AMAZING HEALTH BENEFITS OF BANANAS TEA
We eat bananas in different form since ancient times. Bananas are America’s most popular fresh fruit, rivaled only by Apples.
Cooking Bananas is a great way to amplify their flavours. When bananas are cooked, their sugars begin to caramelize, which brings out their natural sweetness.
Now let’s talk about health benefits of cooked bananas
1. DIGESTION: Bananas contain fiber, probiotics which help with digestion. Green bananas in particular have been shown to help with diarrhea. Eating foods that aid with digestion such as bananas may be particularly important for people with digestive conditions like irritable bowel.
2. LOWER YOUR BLOOD PRESSURE:High blood pressure raise your chances of heart disease and stroke. Bananas contain a very high level of potassium which can help you maintain a healthy blood pressure.
3. RESTFUL SLEEP: Banana tea helps our body to relax the nervous system after a stressful day. Banana tea is a great sleep therapy, instead using drugs to sleep thereby damaging your body system,why not use the natural banana tea for a restful sleep.
4. KEEPING YOUR CHOLESTEROL LEVELS HEALTHY: One of the most important benefit of eating boiled Bananas is that it may encourage you to underripe, green Bananas which have many health benefits. These benefits include reducing the levels of cholesterol and triglycerides in your body.
Bananas are rich in potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of the cell.
The potassium also helps muscle to contrast and nerve cells to respond. It helps the heart to beat regularly and can reduce the effect of sodium on blood pressure.
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